Spending time around nature gives us a sense of relaxation and serenity.
That’s why we actually take time from our busy schedules to go to places having scenic beauty.
Gardening is a fun and relaxing way to get in touch with nature. But what if I tell you that it also has many health benefits..
It’s a fun activity which is beneficial to both body and mind.
Generally we don’t think of it as an exercise, but when you actually try to plant even a sapling, you know that it requires some effort..
According to research, gardening helps in boosting one’s mood and an amazing way to de-stress and has shown to be helpful in reducing the risk of depression.
It’s also beneficial for kids to learn the importance of growing a plant..
It isn’t necessary that you have to go to distant locations to do it.
If you have some open space on your balcony or a small terrace, you can plant many useful plants there like Tulsi, Curry leaves, Giloy, Lemon grass, Aloe vera.
Aesthetically pleasing plants are also trending these days.. like Calathea Plant, Ferns, Stromanthe Triostar, Rhoeo, Nerve Plant, Etc.
Many of which don't even require much care and attention..
Gardening surely requires some patience and it could also get messy at times..
But it’s fruitful!! (. ❛ ᴗ ❛.)
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